THE EFFECTS OF 8-WEEK CORE STABILIZATION EXERCISES FOR FUNCTIONAL STATE IN HIGH-LEVEL ATHLETES

Abstract

The purpose of this study was to compare clinical results for functional state in high -
level athletes before and after 8 - week core stabilization exercise program.
After analyzing the publications of many foreign authors, it can be stated that the
exercises of core stabilization applied in conjunction with regular training have a positive effect
for abdominal and back muscle static strength endurance, posture, neuromuscular control