THE EFFECTS OF 8-WEEK CORE STABILIZATION EXERCISES FOR FUNCTIONAL STATE IN HIGH-LEVEL ATHLETES

Autoriai

  • Vaida Aleknavičiūtė-Ablonskė
  • Justinas Bubelis

Reikšminiai žodžiai:

core stability, posture, neuromuscular control, high - level athletes

Santrauka

The purpose of this study was to compare clinical results for functional state in high -
level athletes before and after 8 - week core stabilization exercise program.
After analyzing the publications of many foreign authors, it can be stated that the
exercises of core stabilization applied in conjunction with regular training have a positive effect
for abdominal and back muscle static strength endurance, posture, neuromuscular control

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Publikuota

2022-06-14

Kaip cituoti

Aleknavičiūtė-Ablonskė, V., & Bubelis, J. (2022). THE EFFECTS OF 8-WEEK CORE STABILIZATION EXERCISES FOR FUNCTIONAL STATE IN HIGH-LEVEL ATHLETES. PROFESSIONAL STUDIES: Theory And Practice, 25(1), 51–58.

Numeris

Leidimas 25 Nr. 1 (2022): PROFESSIONAL STUDIES: Theory and Practice

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Licencija

Copyright (c) 2022 PROFESSIONAL STUDIES: Theory And Practice

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.